Hi Families,
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Welcome to our online home at YOG GRIH! We’re thrilled to have you explore our website and learn about our special yoga programs designed just for children with ADHD and ASD.
At YOG GRIH, we understand that every child is unique and deserves a nurturing, supportive environment to thrive. Our mission is to provide a space where your child can experience the joy of yoga while gaining valuable skills for focus, relaxation, and emotional balance.
My Story
Hello and welcome!I’m Birjees Zahera , a professional social worker and trained yoga instructor with over 20 years of experience working with children. My journey has been deeply enriched by my work with neurodivergent children, and I am passionate about combining my expertise in social work and yoga to support their unique needs.My background in social work has given me a profound understanding of the challenges and strengths that come with neurodivergence. Over the years, I have developed and refined techniques that integrate mindfulness and movement to help children with ADHD and ASD find balance and joy in their lives.As a certified yoga instructor, I bring a gentle, adaptive approach to my practice, tailoring sessions to each child’s individual needs. My goal is to create a nurturing environment where children feel empowered, relaxed, and engaged. Whether it’s through playful yoga poses or calming breathing exercises, I strive to make each session a positive and transformative experience.I am excited to share my knowledge and passion with you and your child, and I look forward to helping them discover the many benefits of yoga. Thank you for visiting, and I hope to see you soon!​
Contact
I'm always looking for new and exciting opportunities. Let's connect.